With
this new onset of the summer season comes many health concerns that you
should
be aware of before you plan your summer activities. The heat and sun can
lead to many serious illnesses and accidents. Make sure you start your
summer off right by knowing how to keep you and your family happy and
healthy during this fun time of year!
Here’s a list of 5 things you should know for having healthy summer habits.
1. Sunscreen is
important. This
is not new information. However, make sure you choose sunscreen
that does not have cancer causing ingredients in it. Recent studies warn
against the ingredients PABA, benzophenone-3, homosalate,
octyl-methoxycinnamate (OMC) and 4-methyl-benzylidene camphor (4- MBC)
due to the possible link to skin cancer.
2. Summer is a
great time to get the necessary amounts of Vitamin D. While
you can get small
amounts in your diet, the best way to reach your needed Vitamin D levels
is by sun exposure to the skin. Make sure the skin does not have
sunscreen because it may interfere with the absorption of Vitamin D.
15-30 minutes is adequate unprotected exposure for
Vitamin D. Be sure to practice safe sun habits. If you have any
questions consult with your physician.
3. Increase your
intake of fruits and vegetables. Summer
is a time of plenty when it comes
to fruits and vegetables availability. Farmers markets are up and
running. There are so many options available during this time of year
that you can get creative and have fun! Vegetables and fruits have many
properties for protecting your health from cancer,
heart disease, diabetes, and much more! By eating more vegetables and
fruits you can give your body the vitamins and minerals it craves and
protect your cells from the damage free radicals cause.
4. Avoid long periods
of vigorous activity during the heat of the summer. Make
sure you take frequent
breaks and drink lots of water to keep hydrated. Summer can be a
dangerous time for long periods of activity outside in the sun and heat.
Keep your family protected by offering shade, frequent breaks, and lots
of fluids. Make sure you drink plenty of water.
Summer is hot and in a lot of places very humid. These factors can lead
to dehydration very quickly. Remember to drink plenty of liquids and
water is by far the best option for prevention dehydration, heat
exhaustion, and even heat stroke.
5. Increase your
social and activity calendar! Summer
is an awesome time for getting together
with friends which has shown to increase your happiness and fulfillment
in life. It also offers a great time for increasing your activity level
with offering many options for activities that get you moving from
swimming to tennis to golf. What do you enjoy?
What makes you happy in life? Studies have shown that people who are
happy and active life longer, healthier, and happier lives. What can you
do this summer to increase your health?
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